Our Favorite Recipes

In some of these recipes you will need DIY Diet recommended food products, such as stevia powder, grissini sticks, flavored stevia, spices, and some of our salad dressings. To learn more about each of these items, click below!

Salad Dressings: These salad dressing (which can be used as a marinade too) were specifically formulated for all phases of the DIY diet. They are all-natural, calorie-free, gluten-free, sugar-free, fat-free, and sweetened only with stevia! There are three flavors: vinaigrette, sweet mustard, and citrus ginger. Learn more about these awesome salad dressings here.

Stevia: There is two type of stevia that we offer... powdered stevia and liquid stevia. The powdered stevia is much like a sugar packet and is just plain sweetness. The liquid stevia is the 'fun-one' because it's available in tons of flavors ranging from lemon drop to root beer, hazelnut, and even pumpkin spice. View all of the stevia we offer here

Grissini Sticks: In the past our customers would have problems finding the correct type of grissini sticks at the grocery store, therefore we started selling them for convenience. These grissini sticks are shipped to us directly from Italy, they are all natural, and come in three flavors: original, garlic, and multi-grain. See more about our grissini sticks here.

Seasonings: Most store-bought spice mixtures cannot be used on the DIY diet because they contain sugar, starches, or preservatives that could slow or stall weight loss. All of these spices were specifically formulated for all phases of the diet. They are all-natural, calorie-free, gluten-free, sugar-free, fat-free, and sweetened only with stevia! There are several flavors, such as lemon herb, steak blend, etc. See all of the flavors of spices allowed on the diet here.

Hope you enjoy the recipes! One last thing, check out this article to get a summary of the DIY diet and to get a few more tips! Hope this helps!





Low Calorie Diet Roasted Asparagus

  • 100 grams asparagus
  • 2 cloves garlic, minced
  • 1/2 teaspoon parsley
  • 1/4 teaspoon oregano
  • 1/8 teaspoon cracked red or black pepper

To make this DIY Diet recipe, preheat the oven to 400 degrees. Cut off the woody ends of the asparagus and place on a sheet of non-stick aluminum foil. Sprinkle the seasonings over top. Wrap all ends of the foil up tightly to make a sealed pocket. Roast 15-20 minutes for the perfect asparagus that is allowed on most healthy weight loss plans.

Servings: 1 vegetable serving




DIY Diet Shrimp Stuffed Tomato

  • 100 grams cooked shrimp
  • 1 large tomato
  • ½ of a lemon, juiced
  • 1 tablespoon parsley
  • ¼ teaspoon salt
  • ½ teaspoon pepper

To make the DIY Diet Shrimp Stuffed Tomato, place 100 grams of cooked shrimp in food processor. (You can keep one shrimp out to use as a garnish if you wish.) Pulse a few times to chop up shrimp or, simply chop with sharp knife. In small bowl, combine chopped shrimp, parsley, lemon juice, salt and pepper.

Cover and refrigerate 30 – 60 minutes. When ready to serve, cut off top of tomato. Scoop out inside of tomato. Chop & combine inside of tomato with shrimp mix. (You may discard seeds if you like.) Fill tomato with shrimp mix or if you prefer, you can “flower” the tomato before adding the shrimp mix. Top with a couple dashes of Simple Girl Hot Sauce (optional) and serve as a great tasting meal allowable on most fast weight loss diets.

Servings: 1 protein serving, 1 vegetable serving, and part of your daily allotment of lemon juice



DIY Diet Strawberry Smoothie

  • 1 cup ice
  • 1 cup frozen strawberries
  • 1 packet Sweet Leaf Powdered Stevia
  • 5 drops Sweet Leaf Valencia Orange Flavored Stevia
  • 5 drops Sweet Leaf Vanilla Creme Flavored Stevia

To make the DIY Diet Strawberry Smoothie, combine ingredients in a blender, blend until smooth, and enjoy the fresh fruity taste.

Servings: 1 fruit serving