If you are looking for the ultimate in convenience with regard to an effective and fast weight loss plan, without gouging your wallet, you have found it!
By purchasing the DIY Diet Store Supreme Food Pack and using the menu plans below, you’ll have most of the food you need and you’ll know exactly when and how to prepare it for 21 days (the minimum number of days in a round) while on the DIY Diet Store Weight Loss Drops Diet Plan. The DIY Diet Store Supreme Food Pack includes a variety of meats, vegetable serving sauces, and other items such as seasonings, grissini breadstick breadsticks, stevia, and more. See below for complete description.
Day 1
Breakfast - Coffee, 1 tablespoon 2% milk, English Toffee stevia
Lunch – Chicken (cut into chunks), smother with 1 cup Simple Girl Italiano Tomato Sauce, grissini breadstick
Dinner – Sirloin Steak, cucumbers with Simple Girl Sweet & Hot Louisiana Seasoning, grissini breadstick
Snack – Handful strawberries
Day 2
Breakfast - Green tea
Snack - ½ apple, grissini breadstick
Lunch - Chicken, lettuce with Simple Girl Balsamic Vinaigrette Dressing, handful strawberries
Snack – ½ apple
Dinner – Shrimp, spinach with Simple Girl Citrus Ginger Dressing, melba
Day 3
Breakfast - Iced Coffee (1 cup coffee, blended with 1 cup crushed ice, 1 tablespoon 2% milk, 5 drops Vanilla
Crème stevia, 5 drops English Toffee stevia, 5 drops Clear stevia)
Lunch – Tuna (packed in water), chopped celery, Simple Girl Sweet Mustard Dressing, handful strawberries, melba
Dinner - Bison, 1 cup Simple Girl Chili Tomato Sauce, grissini breadstick
Snack – 1 apple
Day 4
Breakfast - Green tea, ½ grapefruit
Lunch - Grilled Filet steak, lettuce with Simple Girl Vinaigrette Dressing, grissini breadstick
Dinner – Cod, slaw (cabbage with Simple Girl Vinaigrette Dressing), melba
Snack – 1 apple
Day 5
Breakfast - Green tea, ½ apple
Snack - Grissini breadstick w/ diet-safe lemonade (lemon juice, water, Clear or Lemon stevia), ½ apple
Lunch - Chicken, sliced tomatoes or 1 cup Simple Girl Italiano Sauce (add ¼ cup water and eat as a soup), grissini
breadstick
Dinner – Ground round, asparagus, handful of strawberries (sliced with 1 tablespoon 2% milk and 1 drop Clear
stevia)
Day 6
Breakfast - Tea or coffee with Vanilla Crème stevia, apple
Lunch - Tuna (packed in water) w/ Simple Girl Sweet Vinaigrette Dressing, dill pickle, grissini breadstick
Snack – Strawberry Orange Smoothie (½ handful strawberries, ½ orange)
Dinner – Tender Tips with Vidalia onion grilled together, melba
Day 7
Breakfast – Iced Coffee (1 cup coffee, blended with 1 cup crushed ice, 1 tablespoon 2% milk, 5 drops Vanilla
Crème stevia, 5 drops English Toffee stevia, 5 drops Clear stevia)
Lunch - Fresh crab OR tuna and celery salad with spritz of lemon and stevia, ½ apple, grissini breadstick
Snack – ½ apple
Dinner- Chicken with Simple Girl Carolina Style BBQ Sauce or Hot Sauce, cooked cabbage, handful strawberries,
melba
Day 8
Breakfast – 1 orange
Lunch – Chicken, 1 cup Simple Girl Italiano Sauce, grissini breadstick
Snack – ½ apple
Dinner- Veal, sliced radishes with Simple Girl Sweet Vinaigrette Dressing, grissini breadstick, ½ apple
Day 9
Breakfast – Green tea, ½ grapefruit
Lunch – Shrimp, fresh spinach with Simple Girl Balsamic Vinaigrette Dressing, grissini breadstick
Snack – 1 apple sliced (fanned out on a plate, sprinkled with cinnamon and powdered stevia, heated in microwave
for 2 minutes)
Dinner- Chicken, sliced tomatoes or 1 cup Simple Girl Chili Tomato Sauce, melba
Day 10
Breakfast – Grissini breadstick w/ HCG diet-safe lemonade (lemon juice, water, Clear or Lemon stevia),
Lunch – Chicken, ½ chopped apple, lettuce or spinach, Sweet Vinaigrette Dressing, grissini breadstick
Snack – ½ apple
Dinner- Sirloin, grilled onion, ½ handful strawberries (sliced) with ½ orange (sliced)
Day 11
Breakfast – Coffee, 1 tablespoon 2% milk, Vanilla Crème stevia, grissini breadstick
Lunch – Egg Omelet (1 whole egg with 3 egg whites, fresh spinach folded in), ½ grapefruit
Snack – ½ apple
Dinner- Chicken, 1 cup Simple Girl Chili Tomato Sauce, grissini breadstick, ½ apple
Day 12
Breakfast – Green tea
Lunch – Chicken Salad (chopped chicken and handful strawberries (sliced) on lettuce), Simple Girl Balsamic
Vinaigrette Dressing
Snack – Grissini breadstick w/ diet-safe lemonade (lemon juice, water, Clear or Lemon stevia),
Dinner- Ground Round with Simple Girl Carolina Style BBQ Sauce or Hot Sauce, cucumber slices, 1 apple
Day 13
Breakfast – Coffee, ½ grapefruit
Lunch – Tuna, romaine lettuce, Simple Girl Sweet Mustard Dressing, melba
Snack – ½ apple
Dinner- Chicken, 1 cup Simple Girl Italiano Tomato Sauce , grissini breadstick, ½ apple
Day 14
Breakfast – Green tea, ½ apple
Lunch – Oriental Chicken Salad (chopped chicken and ½ chopped orange on shredded cabbage) with Simple Girl
Citrus Ginger Dressing), melba
Snack – Diet-safe lemonade (lemon juice, water, Clear or Lemon stevia)
Dinner- Filet, asparagus, grissini breadstick, ½ orange and ½ apple
Day 15
Breakfast – Coffee, handful strawberries (sliced with 1 tablespoon 2% milk and 1 drop Clear stevia)
Lunch – Chicken, 1 cup Simple Girl Chili Tomato Sauce (add ¼ cup water to make a soup), grissini breadstick
Snack – ½ apple
Dinner- Tender Tips, grilled onion, melba, ½ apple sliced (fanned out on a plate, sprinkled with cinnamon and
powdered stevia, heated in microwave for 2 minutes)
Day 16
Breakfast – Iced Coffee (1 cup coffee, blended with 1 cup crushed ice, 1 tablespoon 2% milk, 5 drops Vanilla
Crème stevia, 5 drops English Toffee stevia, 5 drops Clear stevia)
Lunch - Cod or Orange Roughy, asparagus, ½ apple, grissini breadstick
Snack – ½ apple
Dinner- Chicken Soup (add chopped chicken, 3-4 stalks chopped celery, salt and pepper to water and boil until
celery is soft), melba, 1 orange
Day 17
Breakfast – Green tea, ½ grapefruit
Lunch – Ground round, 1 cup Simple Girl Chili Tomato Sauce, grissini breadstick
Snack – ½ apple
Dinner- Chicken with Simple Girl Carolina Style BBQ Sauce or Hot Sauce, fresh or cooked spinach, ½ apple,
melba
Day 18
Breakfast – Green tea, grissini breadstick
Lunch – Tuna, chopped celery, Simple Girl Sweet Vinaigrette Dressing, grissini breadstick
Snack – Strawberry smoothie (blend handful frozen strawberries, ¾ cup water, 5 drops Vanilla Crème stevia)
Dinner- Chicken, cooked cabbage, 1 orange
Day 19
Breakfast – Coffee, ½ grapefruit
Lunch – Chicken, 1 cup Simple Girl Italiano Tomato Sauce, melba
Snack – Grissini breadstick w/ diet-safe lemonade (lemon juice, water, Clear or Lemon stevia),
Dinner- Bison, grilled onion, handful strawberries
Day 20
Breakfast – Iced Coffee (1 cup coffee, blended with 1 cup crushed ice, 1 tablespoon 2% milk, 5 drops Vanilla
Crème stevia, 5 drops English Toffee stevia, 5 drops Clear stevia)
Lunch – Shrimp, fresh spinach, Simple Girl Balsamic Vinaigrette Dressing, grissini breadstick, handful strawberries
Snack – 1 apple sliced (fanned out on a plate, sprinkled with cinnamon and powdered stevia, heated in microwave
for 2 minutes)
Dinner- Veal, 1 cup Simple Girl Italiano Tomato Sauce, melba
Day 21
Breakfast – Green tea, ½ apple
Lunch – Cod, lettuce with Simple Girl Balsamic Vinaigrette Dressing, grissini breadstick
Snack – Orange smoothie (blend 1 orange, ¾ c. crushed ice, ½ c. water, 5 drops Vanilla Crème stevia)
Dinner- Ground round, 1 cup Simple Girl Chili Tomato Sauce, melba, ½ apple
Supreme Food Assortment Pack
The Supreme Food Assortment Pack includes the following and it also comes with FREE SHIPPING (up to $60).
Proteins:
2 servings of Meat - Sirloin
2 servings of Meat – Filet Mignon
4 servings of Meat - Ground Round
2 servings of Meat - Tender Tips
16 servings of Meat - Chicken
(Precooked)**
3 servings of Meat - Cod (Precooked)**
3 servings of Meat - Shrimp (Precooked)**
2 servings of Meat - Bison
2 servings of Meat - Veal
Vegetable Sauces:
3 bags of Tomato Italiano Sauce (6 servings)
3 bags of Chili Sauce (6 servings)
Other Foods:
1 bottle of Simple Girl Vinaigrette Salad
Dressing
1 bottle of Simple Girl Carolina Style BBQ
Sauce
1 small bottle of Simple Girl Seasoning
1 small bottle of Simple Girl Sea Salt
1 box of Plain Grissini breadstick Sticks
1 box of Smooth Move Tea
1 2 oz of Stevia Clear
If you want different stevia flavors, spices flavors, or dressing flavors other than the ones listed here, please call and place a phone order with our customer service department.
**The proteins that ARE precooked (cod, shrimp and chicken) are packaged as 100 gram servings; however, after cooking, the weight can vary significantly just like when you prepare a 100 gram serving in your own kitchen. So, please expect the precooked items to weigh lighter than the 100 grams.