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Call us: 844-217-1629DIY Diet Store

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21 Day DIY Diet Plan with Daily Menus for Healthy Weight Loss

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If you are looking for the ultimate in convenience with regard to an effective and fast weight loss plan, without gouging your wallet, you have found it!

By purchasing the DIY Diet Store Supreme Food Pack and using the menu plans below, you’ll have most of the food you need and you’ll know exactly when and how to prepare it for 21 days (the minimum number of days in a round) while on the DIY Diet Store Weight Loss Drops Diet Plan. The DIY Diet Store Supreme Food Pack includes a variety of meats, vegetable serving sauces, and other items such as seasonings, grissini breadstick breadsticks, stevia, and more. See below for complete description.

Grisssini SticksDay 1

Breakfast - Coffee, 1 tablespoon 2% milk, English Toffee stevia

Lunch – Chicken (cut into chunks), smother with 1 cup Simple Girl Italiano Tomato Sauce, grissini breadstick

Dinner – Sirloin Steak, cucumbers with Simple Girl Sweet & Hot Louisiana Seasoning, grissini breadstick

Snack – Handful strawberries

Day 2

Breakfast - Green tea

Snack - ½ apple, grissini breadstick

Lunch - Chicken, lettuce with Simple Girl Balsamic Vinaigrette Dressing, handful strawberries

Snack – ½ apple

Dinner – Shrimp, spinach with Simple Girl Citrus Ginger Dressing, melba

Day 3

Breakfast - Iced Coffee (1 cup coffee, blended with 1 cup crushed ice, 1 tablespoon 2% milk, 5 drops Vanilla

Crème stevia, 5 drops English Toffee stevia, 5 drops Clear stevia)

Lunch – Tuna (packed in water), chopped celery, Simple Girl Sweet Mustard Dressing, handful strawberries, melba

Dinner - Bison, 1 cup Simple Girl Chili Tomato Sauce, grissini breadstick

Snack – 1 apple

Day 4

Breakfast - Green tea, ½ grapefruit

Lunch - Grilled Filet steak, lettuce with Simple Girl Vinaigrette Dressing, grissini breadstick

Dinner – Cod, slaw (cabbage with Simple Girl Vinaigrette Dressing), melba

Snack – 1 apple

Day 5

Breakfast - Green tea, ½ apple

Snack - Grissini breadstick w/ diet-safe lemonade (lemon juice, water, Clear or Lemon stevia), ½ apple

Lunch - Chicken, sliced tomatoes or 1 cup Simple Girl Italiano Sauce (add ¼ cup water and eat as a soup), grissini

breadstick

Dinner – Ground round, asparagus, handful of strawberries (sliced with 1 tablespoon 2% milk and 1 drop Clear

stevia)

Day 6

Breakfast - Tea or coffee with Vanilla Crème stevia, apple

Lunch - Tuna (packed in water) w/ Simple Girl Sweet Vinaigrette Dressing, dill pickle, grissini breadstick

Snack – Strawberry Orange Smoothie (½ handful strawberries, ½ orange)

Dinner – Tender Tips with Vidalia onion grilled together, melba

Simple Girl BBQ Sauce

Day 7

Breakfast – Iced Coffee (1 cup coffee, blended with 1 cup crushed ice, 1 tablespoon 2% milk, 5 drops Vanilla

Crème stevia, 5 drops English Toffee stevia, 5 drops Clear stevia)

Lunch - Fresh crab OR tuna and celery salad with spritz of lemon and stevia, ½ apple, grissini breadstick

Snack – ½ apple

Dinner- Chicken with Simple Girl Carolina Style BBQ Sauce or Hot Sauce, cooked cabbage, handful strawberries,

melba

Day 8

Breakfast – 1 orange

Lunch – Chicken, 1 cup Simple Girl Italiano Sauce, grissini breadstick

Snack – ½ apple

Dinner- Veal, sliced radishes with Simple Girl Sweet Vinaigrette Dressing, grissini breadstick, ½ apple

Day 9

Breakfast – Green tea, ½ grapefruit

Lunch – Shrimp, fresh spinach with Simple Girl Balsamic Vinaigrette Dressing, grissini breadstick

Snack – 1 apple sliced (fanned out on a plate, sprinkled with cinnamon and powdered stevia, heated in microwave

for 2 minutes)

Dinner- Chicken, sliced tomatoes or 1 cup Simple Girl Chili Tomato Sauce, melba

Day 10

Breakfast – Grissini breadstick w/ HCG diet-safe lemonade (lemon juice, water, Clear or Lemon stevia),

Lunch – Chicken, ½ chopped apple, lettuce or spinach, Sweet Vinaigrette Dressing, grissini breadstick

Snack – ½ apple

Dinner- Sirloin, grilled onion, ½ handful strawberries (sliced) with ½ orange (sliced)

Day 11

Breakfast – Coffee, 1 tablespoon 2% milk, Vanilla Crème stevia, grissini breadstick

Lunch – Egg Omelet (1 whole egg with 3 egg whites, fresh spinach folded in), ½ grapefruit

Snack – ½ apple

Dinner- Chicken, 1 cup Simple Girl Chili Tomato Sauce, grissini breadstick, ½ apple

Day 12

Breakfast – Green tea

Lunch – Chicken Salad (chopped chicken and handful strawberries (sliced) on lettuce), Simple Girl Balsamic

Vinaigrette Dressing

Snack – Grissini breadstick w/ diet-safe lemonade (lemon juice, water, Clear or Lemon stevia),

Dinner- Ground Round with Simple Girl Carolina Style BBQ Sauce or Hot Sauce, cucumber slices, 1 apple

Simple Girl Italiano Sauce

Day 13

Breakfast – Coffee, ½ grapefruit

Lunch – Tuna, romaine lettuce, Simple Girl Sweet Mustard Dressing, melba

Snack – ½ apple

Dinner- Chicken, 1 cup Simple Girl Italiano Tomato Sauce , grissini breadstick, ½ apple

Day 14

Breakfast – Green tea, ½ apple

Lunch – Oriental Chicken Salad (chopped chicken and ½ chopped orange on shredded cabbage) with Simple Girl

Citrus Ginger Dressing), melba

Snack – Diet-safe lemonade (lemon juice, water, Clear or Lemon stevia)

Dinner- Filet, asparagus, grissini breadstick, ½ orange and ½ apple

Day 15

Breakfast – Coffee, handful strawberries (sliced with 1 tablespoon 2% milk and 1 drop Clear stevia)

Lunch – Chicken, 1 cup Simple Girl Chili Tomato Sauce (add ¼ cup water to make a soup), grissini breadstick

Snack – ½ apple

Dinner- Tender Tips, grilled onion, melba, ½ apple sliced (fanned out on a plate, sprinkled with cinnamon and

powdered stevia, heated in microwave for 2 minutes)

Day 16

Breakfast – Iced Coffee (1 cup coffee, blended with 1 cup crushed ice, 1 tablespoon 2% milk, 5 drops Vanilla

Crème stevia, 5 drops English Toffee stevia, 5 drops Clear stevia)

Lunch - Cod or Orange Roughy, asparagus, ½ apple, grissini breadstick

Snack – ½ apple

Dinner- Chicken Soup (add chopped chicken, 3-4 stalks chopped celery, salt and pepper to water and boil until

celery is soft), melba, 1 orange

Day 17

Breakfast – Green tea, ½ grapefruit

Lunch – Ground round, 1 cup Simple Girl Chili Tomato Sauce, grissini breadstick

Snack – ½ apple

Dinner- Chicken with Simple Girl Carolina Style BBQ Sauce or Hot Sauce, fresh or cooked spinach, ½ apple,

melba

Day 18

Breakfast – Green tea, grissini breadstick

Lunch – Tuna, chopped celery, Simple Girl Sweet Vinaigrette Dressing, grissini breadstick

Snack – Strawberry smoothie (blend handful frozen strawberries, ¾ cup water, 5 drops Vanilla Crème stevia)

Dinner- Chicken, cooked cabbage, 1 orange

Lemon Stevia

Day 19

Breakfast – Coffee, ½ grapefruit

Lunch – Chicken, 1 cup Simple Girl Italiano Tomato Sauce, melba

Snack – Grissini breadstick w/ diet-safe lemonade (lemon juice, water, Clear or Lemon stevia),

Dinner- Bison, grilled onion, handful strawberries

Day 20

Breakfast – Iced Coffee (1 cup coffee, blended with 1 cup crushed ice, 1 tablespoon 2% milk, 5 drops Vanilla

Crème stevia, 5 drops English Toffee stevia, 5 drops Clear stevia)

Lunch – Shrimp, fresh spinach, Simple Girl Balsamic Vinaigrette Dressing, grissini breadstick, handful strawberries

Snack – 1 apple sliced (fanned out on a plate, sprinkled with cinnamon and powdered stevia, heated in microwave

for 2 minutes)

Dinner- Veal, 1 cup Simple Girl Italiano Tomato Sauce, melba

Day 21

Breakfast – Green tea, ½ apple

Lunch – Cod, lettuce with Simple Girl Balsamic Vinaigrette Dressing, grissini breadstick

Snack – Orange smoothie (blend 1 orange, ¾ c. crushed ice, ½ c. water, 5 drops Vanilla Crème stevia)

Dinner- Ground round, 1 cup Simple Girl Chili Tomato Sauce, melba, ½ apple

Supreme Food Assortment Pack


Supreme Food Pack

The Supreme Food Assortment Pack includes the following and it also comes with FREE SHIPPING (up to $60).

Proteins:

 2 servings of Meat - Sirloin

 2 servings of Meat – Filet Mignon

 4 servings of Meat - Ground Round

 2 servings of Meat - Tender Tips

 16 servings of Meat - Chicken

(Precooked)**

 3 servings of Meat - Cod (Precooked)**

 3 servings of Meat - Shrimp (Precooked)**

 2 servings of Meat - Bison

 2 servings of Meat - Veal

Vegetable Sauces:

 3 bags of Tomato Italiano Sauce (6 servings)

 3 bags of Chili Sauce (6 servings)

Other Foods:

 1 bottle of Simple Girl Vinaigrette Salad

Dressing

 1 bottle of Simple Girl Carolina Style BBQ

Sauce

 1 small bottle of Simple Girl Seasoning

 1 small bottle of Simple Girl Sea Salt

 1 box of Plain Grissini breadstick Sticks

 1 box of Smooth Move Tea

 1 2 oz of Stevia Clear

If you want different stevia flavors, spices flavors, or dressing flavors other than the ones listed here, please call and place a phone order with our customer service department.

**The proteins that ARE precooked (cod, shrimp and chicken) are packaged as 100 gram servings; however, after cooking, the weight can vary significantly just like when you prepare a 100 gram serving in your own kitchen. So, please expect the precooked items to weigh lighter than the 100 grams.

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