The Best Weight Loss Recipe Round-up – August, 2016 Edition

The Best Weight Loss Recipe Round-up – August, 2016 Edition

Low Calorie Diet Onion Rings

1 large onion, sliced

1 grissini breadstick

1 tablespoon 2% milk

1/4 teaspoon cayenne pepper

1/4 teaspoon sea salt

1/4 teaspoon pepper

Preheat oven to 450 degrees. Combine milk, cayenne pepper, salt and pepper in a bowl. Grind grissini in food processor until it is a powder and put in a separate bowl. Place rings in batter bowl and toss to coat fully. Let sit in batter 2-3 min., then, toss again. Roll each ring in the grissini coating instead of tossing or shaking it on. Place on cookie sheet lined with non-stick aluminum foil. Cook 6-7 min., flip, and cook an additional 6-7 min. Serve immediately.

Servings: 1 vegetable serving, 1 breadstick, and your daily allotment of milk

Low Calorie Diet Roasted Asparagus

100 grams asparagus

2 cloves garlic, minced

1/2 teaspoon parsley

1/4 teaspoon oregano

1/8 teaspoon cracked black pepper

To make this DIY Diet recipe, preheat the oven to 400 degrees. Cut off the woody ends of the asparagus and place on a sheet of non-stick aluminum foil. Sprinkle the seasonings over top. Wrap all ends of the foil up tightly to make a sealed 'pocket'. Roast 15-20 minutes for the perfect asparagus that is allowed on most healthy weight loss plans.

Servings: 1 vegetable serving

DIY Diet Shrimp Stuffed Tomato

100 grams cooked shrimp

1 large tomato

½ of a lemon, juiced

1 tablespoon parsley

¼ teaspoon salt

½ teaspoon pepper

To make the DIY Diet Shrimp Stuffed Tomato, place 100 grams of cooked shrimp in food processor. Pulse a few times to chop up shrimp or, simply chop with sharp knife. In small bowl, combine chopped shrimp, parsley, lemon juice, salt and pepper. Cover and refrigerate 30 – 60 minutes. When ready to serve, cut off top of tomato. Scoop out inside of tomato. Chop & combine inside of tomato with shrimp mix. (You may discard seeds if you like.) Fill tomato with shrimp mix. Top with a couple dashes of Simple Girl Hot Sauce (optional) and serve as a great tasting meal allowable on most fast weight loss diets.

Servings: 1 protein serving, 1 vegetable serving, and part of your daily allotment of lemon juice