This Weight Loss Cure Guide by Linda Prinster is the complete 'How-To Guide' written in layman's terms, from the start to finish of the diet and on the other aspects of the Weight Loss Protocol. It also contains a huge food list explaining which phases of the diet they are allowed.
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The Weight Loss Cure Guide contains Tasty Tips, Time Saving Tips, Weight Loss Maximizers, Sample Menus, Charts/Graphs, Dr. Simeons' manuscript, Pounds and Inches - a New Approach to Obesity, and an appendix with over 1,000 foods, drinks, and condiments listing nutritional information and indicating whether or not each is allowed on the different phases of the diet. This Appendix is especially useful when moving into the Maintenance Phase (Phase 3 or P3).